Hypnotherapy for Sleep Hygiene

 

There are few things worse than not being able to sleep. When you walk through life exhausted, it makes everything harder - even things that usually bring you joy are diminished when you’re distracted by fatigue.

Most people who struggle with sleep issues have already tried the usual tips and tricks - you’ve bought new sheets (or a whole new bed!) - you’ve given up heavy meals and screen time before bed - you’ve tried warm milk and other traditional remedies.

If you’re still not enjoying restful sleep after all that, it is time to take an evidence-based approach. Hypnotherapy is a very effective way to address these issues for most people. In just a few sessions you can “rewire your brain” to rest more easily, wake more refreshed and to put aside the bad habits that are preventing your body from getting the rest it needs to function well.

My practice has helped hundreds of patients with a wide variety of issues - improving sleep is one of our core areas of expertise, but don’t just take our word for it - here’s what some of our happy clients had to say:

“Janie managed to make a difference to my sleep deprivation issue after just one session.

Sleeping well now for nearly two weeks. Janie is very knowledgeable and has an easy personal approach which no doubt comforts her patients. Highly recommended.” Glenn.

“My Doctor referred me to Janie to help me with sleep difficulties I had been experiencing. I would highly recommend her services. Caring, passionate and understanding. An overall positive and educative experience. Thank you Janie!” Sally

“I am sleeping so much better with Janie’s help. I instantly felt safe and comfortable thanks to Janie’s calming and caring manner. The green tea was a bonus!!!” Lisa

If you’re ready to make your sleep issues ancient history, book your first appointment here.